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Wherever You Go, There You Are, by Jon Kabat-Zinn
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
- Sales Rank: #1546 in Books
- Size: 13.4 x 19
- Color: Black
- Brand: Trend
- Model: T-A67244
- Published on: 2005-01-05
- Released on: 2005-01-05
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 1.00" w x 5.50" l, .10 pounds
- Binding: Paperback
- 304 pages
- Motivational poster that is perfect for classrooms
- High quality image, crisp and clear
- Allow your mind to wander to endless landscapes of possibility
- Durable and long lasting design will allow for generations of minds to think differently and positively
- 13.4 x 19 inches will provide your wall with an inspirational message that all ages can appreciate
Amazon.com Review
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen
From Publishers Weekly
Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice "mindfulness," a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as "non-doing," trust and concentration. He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing. Amusing anecdotes illustrate applications of mindfulness in everyday life, including "Cleaning the Stove While Listening to Bobby McFerrin," "Cat Food Lessons" and two chapters on parenting as a form of meditation (children as "live-in Zen masters"). This warm, witty and wise guide should bring relaxation to stressed-out people. Author tour.
Copyright 1993 Reed Business Information, Inc.
From Library Journal
Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, provides an excellent handbook on living fully in the present moment through mindfulness meditation. This meditative technique, widely used in Buddhist practice, is presented in nonsectarian form with sufficient instructions for the beginner (who may also order the cassette tapes to facilitate disciplined practice). Kabat-Zinn's previous Full Catastrophe Living (Delacorte, 1990) was directed to those in crisis; this book, which is for everyone, includes reflections on the beauty of the present and meditation's emotional and spiritual applications. An important book for public and seminary libraries, and for health and New Age collections.
Copyright 1994 Reed Business Information, Inc.
Most helpful customer reviews
965 of 992 people found the following review helpful.
More than pleasantly surprised
By A Customer
A family member bought this book. I found it sitting on a shelf, glanced at the cover and involuntarily thought to myself "uh oh, granola time," and came within a heartbeat of dismissing the book out of hand. Luckily, I did not. Instead, I read the introduction, and then found myself -- almost in a state of disbelief -- reading on and on. I was amazed to find that the book is not just one more new age book muttering away about a world none of us really lives in. To the contrary, the book is written by someone with a profound understanding of everyday reality, who is astonishingly good at sharing that understanding. This is simply a beautiful little book, beautifully written. I would be curious to know if others are reacting to this book the way I am: I feel compelled to rave about it. I read the book for the first time weeks ago, yet tonight in the grocery store I found myself slowing down, marvelling at the sight of my daughter gaily picking out tomatoes, and consciously basking in the moment. And I'm a middle-aged Republican, not particularly predisposed to spiritual impulses! The author of this book has something timeless and important to impart, and he does so with unusual intelligence and grace. I really like this book -- indeed, I hope I'm forgiven for suspecting that it is a work of genius. I also hope that the author happens to read this review, because he should know how much his work is appreciated!
263 of 277 people found the following review helpful.
If you are interested in meditation, or, if you want to find
By L. Quido
a way to slow the pace of your busy world, Jon Kabat-Zinn can express the "out of body" concepts of meditation in a way that no one else can.
You get to choose: "Wherever you go...." is a book that can be explored over and over, that can start you on a path to a new habit to find within yourself what you need to survive today's busy world; that can help you find a new habit to renew the life you lead. Or, utilize its message just as a brief "chapter read" to jump start the positive if you are not looking for a lifelong habit.
It is very difficult to express, in words, the inner activities that result in becoming comfortable in your own skin. Kabat-Zinn writes thoughtfully and honestly about how he has accomplished this, and what things might work for you. There are many treasures in this book. For me, his ability to describe the rewards one gets from practiced patience, and to impress upon the reader the simplicity of the "body scan" and how it can lead to the habit of lying down meditation are two examples of things that readers can take away at any given time from his book.
Many self-help readers today are looking for the "quick fix" or some small coping practice they can employ to keep their days positive. In some ways, in addition to helping you understand why meditation works and why it can change your life, Kabat-Zinn writes a poetic and illuminating version of the "one minute help" chapters that the "Don't Sweat the Small Stuff" series provided to these readers in the busy working world.
When you couple his vision and ideas with the lovely verse that liberally sprinkles his book (Kabir, Thoreau and Whitman are favorites) you have a quiet and inspirational message that can do more to help you understand and eliminate your stress than can all the meditation, control and organizational techniques advocated in today's America could ever do.
Read "Wherever you go, there you are" and learn how mindfulness can change the course of your daily life for the better. It works.
171 of 179 people found the following review helpful.
In The Timeless Here and Now
By Enigma
My best friend tends to take life slowly and accept it on its own terms...and that facet of his personality has always driven me crazy! :-) The words "slow" and "languid" could never be applied to my lifestyle. I have always hurried through life at such a frantic pace...regretting yesterday and dreaming of tomorrow, yet never truly living in the moment. A year ago I happened upon this book, and it has made an enormous impact on my life. This literary jewel took me to a place I'd never visited before: the realm of 'moment mindfulness.' As the author so eloquently writes,
The lack of mindfulness "...scavenges to fill time, conspires with my mind to keep me unconscious, lulled in a fog of numbness to a certain extent. It has me unavailable to others, missing the play of the light on the table, the smells in the room, the energies of the moment. Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything."
Learning how to immerse myself in this moment, and this moment alone, has been incredibly difficult. Yet the serenity, peace and soul satisfaction experienced therein are priceless. The "Non-Judging" chapter alone is worth the price of the book. Realizing my propensity to constantly evaluate my experiences and hold them up against expectations and standards that I create, often out of fear, has been tremendously liberating. I largely thank this book, and my best friend, for that lesson learned. :-)
I enthusiastically recommend this book to everyone. I find it especially useful to my clients who struggle with childhood abuse issues. Therapy clients who suffer from bi-polar, COPD or Borderline Personality disorders could also be helped significantly from learning the meditation techniques in this book.
We exist as we are, on this plane, in this realm, at this moment in the timeless here and now. And that is enough....more than enough.
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