[U591.Ebook] PDF Ebook Psychology 101: How to Control, Influence, Manipulate and Persuade Anyone, by Anthony Kane

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In the world of psychology there are many fascinating topics however there are a few topics that seem to instantly enthrall and captivate people's attention. Those topics deal with the following subjects influence, persuasion, how to control other human beings and manipulation. In regards to the latter what fascinates us most about manipulation is that we have all used it in our lives at one time or another. The same can be also said about persuasion which is defined as the ability to convince a person or group of people to change their beliefs strong enough to act on them.

When people use persuasion or manipulation as a tactic they seek to influence people to get what they want or to achieve their objectives. This is why the topic of influence is a fascinating topic to most because it involves power. The power to have an important effect on someone or something. If someone influences someone else, they are changing a person or thing in an indirect but important way. Ultimately to have power over someone is to have control over them.

In his book entitled Psychology 101: How To Control, Influence and Persuade Anyone author Anthony Kane brilliantly discusses and explains in detail these specific concepts.

Here are some of the things you will learn about:

• How to be a good persuader in various situations such as in business, social settings and in relationships.
• The secrets of reverse psychology.
• The different kinds of social influence and how to directly apply them.
• Obedience and how to get people to comply.
• And much much more

• Sales Rank: #53898 in Audible
• Published on: 2015-04-08
• Format: Unabridged
• Original language: English
• Running time: 81 minutes

Most helpful customer reviews

2 of 2 people found the following review helpful.
This is a very good book on Psychology
By Ajit PS
This is a very good book on Psychology. In this book you will learn the different kinds of social influence, the definition of conformity and famous studies conducted to explain obedience Principles of social influence. The information given in this book is very important and beneficial for building better relationships.

0 of 0 people found the following review helpful.
Very Good
By Linda S.
This was a good introduction to a complex subject. I enjoyed the way it brought to life the different realms that are influenced by psychology and how each and every one of us can make use and benefit from its advice. Well written and has kept me interested the entire time, I have definitely learned a few new things. Highly recommended.

0 of 0 people found the following review helpful.
General Overview
By Amazon Customer
This book is suitable for anyone who needs to a basic understanding of human behavior in a social setting. Basically it a book on manners.

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A user guide and training manual written for Project Management Professionals who wish to learn how to plan and control projects in an established Primavera Enterprise environment with or without Resources and Roles.
This book is an update of the author’s Primavera P6 Version 7 book and contains updated workshops, new content and an Earned Value chapter. It has been written so it may be used with any software industry version.
The book is packed with screen shots, constructive tips and contains workshops with solutions at the end of each chapter for the reader to practice the skills taught. It has been written so it may be used with either the Professional Project Management Client version or the Enterprise Project Portfolio Management Optional Client.
The book is aimed at:
•People who wish learn the software but are unable to attend a training course and find the software reference manual hard going.
•Project management companies who wish to run their own software training courses or provide their employees with an alternative text to the vendor supplied user manual.
•Training organizations requiring a training manual to run their own training courses.

Primavera Systems Inc. originally asked the author to write this book and this publication is ideal for people who would like to gain an understanding of how the software operates up to an intermediate level. It covers only Primavera Versions 8.1 and 8.2 Professional Client and Optional Client Due to the new menus and toolbars release in Version 8. It explains some of the differences from SureTrak, P3, Microsoft Project and Asta Powerproject to assist people converting form other products.
The book is designed to teach planners and schedulers in any industry how to setup and use the software in a project environment. It explains in plain English and in a logical sequence, the steps required to create and maintain an unresourced and resourced schedule. It tackles some of the more complex aspects of the software that the user manual does not address. It highlights the sources of information and the methods that should be employed to produce a realistic and useful project schedule.

About the Author:
Paul Harris holds an Honours Degree in Civil Engineering obtained in the UK and is a Certified Cost Engineer through AACEI International, a PRINCE2 Registered Practitioner, an Approved PRINCE2 Trainer and a “Managing Successful Programmes” Registered Practitioner. He has worked in the project controls industry for a number of years and has assisted many companies in a range of industries to set up and run project controls systems. His Melbourne, Australia based company, Eastwood Harris Pty Ltd, offers project controls consulting and training services worldwide with a strong focus on Microsoft Project and Primavera software.

• Sales Rank: #1077178 in eBooks
• Published on: 2012-04-04
• Released on: 2012-04-04
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Easy to use
By joe
This book has the same content as the printed edition, but the Kindle Edition is cooler to use and convenient for carry around. (You will never worry about losing it). I have opened it on both my IPad and Kindle PC without any dramas. It is easy to adjust text size and words per line, and it is simple to add bookmarks. I am also able to add highlights and notes! All the pictures are very clear. The Kindle Edition is a good option if you are planning to take the book with you all the time.

Other advantages of the Kindle Edition over traditional paper book is you can easily do a word search. If you have forgotten which chapter you saw the contents, then just type in the key words and that is it! Never need to flip through the whole paper book like in the old days. Also there is the dictionary function; just double click on the word and it will look it up for you, easy.

1 of 1 people found the following review helpful.
The most comprehensive instruction manual I have come across!
By Alejandro Rubilar
I really liked this book as it helped me learn Primavera at my own pace and it was easy to understand, with great examples and clear instructions for each workshop. This book makes learning Primavera seem a piece of cake! It is logically structured, so that you can progress from a beginner level to an advanced level easily. It was great for me as I needed to learn to use the software and keep my knowledge of Primavera up to date for my job but I didn't have time to sit in a class for hours at a time. You can tell that the author has industry experience and knows the software inside-out. It just makes sense! It's definitively worth buying. I would highly recommend it!

0 of 0 people found the following review helpful.
Recommended for P6 Schedulers
By F. M. Pepoon
My husband and I own a company that sells and trains people to use Primavera P6. We often recommend this book to new users, particularly those new to scheduling. There is quite a bit of project planning and scheduling theory, so the book will be overkill for those people who have been scheduling for a few years or who have PMP certification. However, the information regarding the P6 program is superb and thorough, so even those who want to skip through the scheduling theory will find something to like in this book.

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• Published on: 1600
• Binding: Paperback

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[C766.Ebook] Get Free Ebook The Great Big Book of Horrible Things: The Definitive Chronicle of History's 100 Worst Atrocities, by Matthew White

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A compulsively readable and utterly original account of world history—from an atrocitologist’s point of view.

Evangelists of human progress meet their opposite in Matthew White's epic examination of history's one hundred most violent events, or, in White's piquant phrasing, "the numbers that people want to argue about." Reaching back to 480 BCE's second Persian War, White moves chronologically through history to this century's war in the Congo and devotes chapters to each event, where he surrounds hard facts (time and place) and succinct takeaways (who usually gets the blame?) with lively military, social, and political histories. With the eye of a seasoned statistician, White assigns each entry a ranking based on body count, and in doing so he gives voice to the suffering of ordinary people that, inexorably, has defined every historical epoch. By turns droll, insightful, matter-of-fact, and ultimately sympathetic to those who died, The Great Big Book of Horrible Things gives readers a chance to reach their own conclusions while offering a stark reminder of the darkness of the human heart. 20 black-and-white illustrations and 4 maps

• Sales Rank: #426472 in Books
• Brand: Brand: W. W. Norton n Company
• Published on: 2011-11-07
• Original language: English
• Number of items: 1
• Dimensions: 9.60" h x 2.00" w x 7.40" l, 3.05 pounds
• Binding: Hardcover
• 688 pages

Features

• Used Book in Good Condition

Review
“Genius.” (NPR)

“[White] doesn’t take sides so much as report the facts―and the death tolls. . . . Full of fascinating information about parts of the world little-known to most Westerners.” (Washington Post)

“White . . . gives voice to the suffering of ordinary people that, inexorably, has defined every historical epoch.” (Military Review)

“A fascinating read thanks to White’s keen grasp of history and his wry take on the villains of the past.” (Christian Science Monitor)

About the Author
Matthew White is the creator of the online Historical Atlas of the 20th Century. His data has been cited by forty-five published books and eighty scholarly articles. He lives in Richmond, Virginia.

Most helpful customer reviews

60 of 66 people found the following review helpful.
A fascinating and fun look at the "Heart of Darkness."
By Peter S. Bradley
I have long kept in my memory statistics such as the fact that the the Thirty Years War (1618 - 1648) managed to kill off 25% of the German population. Or there is my personal favorite - during the War of the Triple Alliance, the Paraguayan dictator Francisco Solano Lopez improbably and imprudently led Paraguay in to a war against Brazil, Uruguay and Argentina, which resulted in the deaths of something like 90% of the mature Paraguayan male population.

These statistics are simply imponderable. What was it like to live after the cataclysm of the Thirty Years War? How did Paraguay manage to continue as a nation after the debacle of the War of the Triple Alliance? How did these "democides" happen?

The Great Big Book of Horrible Things collects and ranks the Thirty Years War (Rank: 17) and the War of the Triple Alliance (Rank: 79) with ninety-eight other mind-boggling instances of man's inhumanity to man, and provides a brief synopsis of their causes, course and results, all done in a breezy and humorous approach to the all-too serious subject matter. This approach is not a flaw of the book. All but five or six of the wars are long-forgotten, and the fact that so many can die for what appear to be transient and ephemeral causes is a cautionary instruction for the modern age. Moreover, the effect that these statistics and the stories behind them have - particularly the ones removed from modernity - have on me is "Gosh!Wow!" as in "Gosh! Wow!" can you believe that Genghis Khan (Rank: 2) managed to kill 40 million human beings with nothing more than muscle powered weapons?!?!?

Each of the entries gets a fairly short write up that provides background, players, setting, course and effects of the particular piece of human tragedy being reviewed. The book covers a period from the Second Persian War (Rank: 96), circa 480 - 479, to the Second Congo War (Rank: 27) that ran from 1998 to 2002. The author Matthew White surveys the entire world, which results in entries from the Goguryeo-Sui Wars (Rank: 67) between Korea and China, crica 598 to 612 A.D., to the Bahmani-Vijayanagara Wather (Rank: 70) between Muslims and Hindus, circa 1366, in Indian, to the "Heart of Darkness" which was King Leopold I of Belgium's Congo Free State (Rank:14), circa 1865 - 1908. The result is a book that is easy to dip into to read whatever the reader is interested in, but then pulls the reader into reading "just another" selection, then another selection, as the reader is confronted by well-known and unknown mind-boggling, "Gosh! Wow!" histories of events whose passions have either died completely or are in the process of dying out.

The author has a couple of nice appendices where he crunches some numbers for determining who and what are the greatest killers. Although my senses was that he had a secularist bias, he was encouragingly even-handed in analyzing both the cliche that religion causes war and the contribution that Communism has made to mass-killing in the 20th Century. For my part, I was surprised by the number of Chinese rebellions that were inspired by a form of "Christianity," to wit, two: the Fang La Rebellion (Rank: 37) of 1120 - 1122 was led by "Vegetarian Demon Worshippers," i.e., Manichaeans, and the Taiping Rebellion (Rank: 6) of 1850 - 1864 was led by a person who fancied himself to be the "younger brother of Jesus Christ." Granted that there are a lot of Chinese rebellions that did not need to be ignited by a a Christian heresy, one has to marvel - Gosh! Wow! - about the fact that any of them - let alone two - were ignited by such an alien influence, as Christianity is to China, and ponder what effect that may have had on the antipathy of Communist China in the 20th Century to Christian missionaries. (Admittedly there are other reasons for Communists to suppress Christianity, but the virtue of a book like this one is that it allows such patterns to become apparent because of the breadth of its coverage.)

This is a great book to leave on the night stand or coffee table for those occasions when the reader has a few minutes to get lost in the the great ethnic cleansing of the Sino-Dzungar War (Rank: 67), circa 1755-1757, when China eliminated the Dzungar nation by eliminating something on the order of 600,000 Dzungars in an atrocity that has essentially been forgotten.

31 of 34 people found the following review helpful.
Like a train wrech, you just can't look away
By Mike3746
I bought this book with some hesitation. Who wants to read about a billion deaths of human beings brought on by mass homicide? It almost says something about people who would find such a topic interesting. But, I am a student of history and after reading the table of contents, I thought it could give me a few insights I might not have previously heard of. I was delightfully correct. Just about every page I found new facts and insights on historical figures, some of which I had never heard of. And, as a huge plus, Matthew white has a charming writing style that somehow seems to make the study of such gruesome subject matter easy to read all without trivializing the human tragedy of it all. What monsters we humans can be? We are just ghastly creatures and particularly beastly toward our own kind. I came away from the book a bit ashamed I am of the same species as such creeps as "Genghis" Kahn and Napoleon Bonaparte, Mao Tse Tung and Joseph Stalin. I could find no refuge in my European ancestry, either; From famous British monsters who starved millions of Indian Hindus to death deliberately or Spanish conquistadores who systematically murdered and enslaved millions of North American indigenous people. My nationality was no help either as American slave masters and traders helped butcher millions more helpless Africans and slaughter more American natives. It is ghastly, and like any unfolding human disaster you just can't look away.

I also developed a rather intense sick feeling knowing human beings have changed very little over the last ten thousand years. We immodestly pat ourselves on the back as rising to unheard of levels of civilization and enlightened social intercourse. But, whites history is unapologetically inclusive of recent acts of unspeakable barbarity, such as WWII, the senseless monstrosities from the Korean peninsula, and human induced horrors from Central Africa, and other acts of inhuman butchery many of which have happened in this century! White tries to find some pattern to it all in his closing chapters and yet, the reader has to come to the conclusion, there is nothing that can be directly blamed for it except gross human stupidity and madness of mob mentality. We really are a unique species in more way than just our so-called high intelligence. We are crafty apes, with murder in our black hearts. We are ruthless and selfish and pitiless. We are not just capable of grand individual sweeps of specie-cide, we seem to gladly and massively follow the inhuman and murderous orders of any tyrant willing to toss us a few crumbs of moldy bread to us so such evil creatures can magnify their well thought out horrors a million fold. It is fascinating and disgusting, horrible and informative, sickening and intriguing to learn this dark side to our own inner psyche. The word "humanity" takes on an entirely different shade after reading this well written and intensely informative book.

2 of 2 people found the following review helpful.
Historically, Life Has No Value …
By DACHokie
ATROCITIES: THE 100 DEADLIEST EPISODES IN HUMAN HISTORY provides a blunt view at mankind’s destructive ways from the Second Persian War (480 BC) to the Second Congo War (2002). Between these two bookends are a multitude of wars, genocides, rebellions, crusades, revolts and general acts/missions of deadly cruelty that consumed hundreds of millions of lives. As astonishing as the sheer number of deaths are, even more astonishing is that author Matthew White only details and ranks (by death toll) the 100 deadliest events. What makes ATROCITIES such a worthy reference is not only the abundance of details, but the presentation of the material along with White’s mordant narration.

Organized in a chronological manner, each “episode” (war, genocide, etc.) is presented as a chapter. Each chapter includes a summary header that encapsulates the episode by including: death toll, participants, time frame, location, general reasoning behind episode, who or what’s to blame and the episode’s rank on the list of 100. Following the header, White delves into the dirty details of the event in a succinct manner that is rich with details. His witty summaries of each episode include a degree of sarcasm that somehow manages to blend the grave subject manner with a bit of humor. The humor relates mostly to how mankind’s stupidity often leads to mass death … many of the episodes presents will have readers shaking their heads. White makes the depressing topic rather enjoyable to read. There are no illustrations/pictures (other than the cover) and only a handful of maps in the book, but the text renders such visual aids unnecessary. The appendices at the end of the book provide the rationale behind the rankings, additional summarized data and the sources used to create the book.

Overall, ATROCITIES is a terrific and useful reference that brings to light many lesser-known historical events from all over the world. There were quite a few episodes that I had never heard of, especially in Africa. I have always enjoyed almanacs, older versions of the Guinness Book of World records and The Book of Lists, so this book really hit the mark with me.

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[G455.Ebook] PDF Download Essential Research Findings in Counselling and Psychotherapy: The Facts are Friendly, by Mick Cooper

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Essential Research Findings in Counselling and Psychotherapy provides trainees, students, practitioners and researchers with a comprehensive introduction to the latest findings in the field. Accessible even to those with no prior knowledge of research methods, this book sets out the evidence for the effectiveness of therapy in an entirely jargon-free way. Clearly laying out the factors associated with positive therapeutic outcomes, it gives suggestions for further reading, definitions of key terms, and questions for discussion.

• Sales Rank: #201549 in Books
• Brand: Brand: Sage Pubns (in association with BACP)
• Published on: 2008-10-08
• Released on: 2008-10-08
• Original language: English
• Number of items: 1
• Dimensions: 9.53" h x .58" w x 6.69" l, 1.00 pounds
• Binding: Paperback
• 256 pages

Features

• Used Book in Good Condition

Review
" In many ways, this book is a remarkable achievement. Mick Cooper succeeds admirably in his principle aim of providing "a user-friendly introduction to research findings in therapy" and also in his further aim of writing a book which is "accessible to all and oriented towards practice" .He has done a phenomenal job in reviewing vast amounts of material which he has digested and integrated in an attempt to answer various questions which researchers have asked, and he has drawn out the "implications for practice". I am also very impressed with the easy way in which he introduces necessary statistical concepts such as Cohen's d (effect size) and ED 50 (median effective 'dose'). I also like the way in which he encourages thought and debate with his 'Questions for Reflection' at the end of each chapter. Mick Cooper is a very engaging writer and it's hard not to love this book"

Journal of The Society for Existential Analysis

"This is an interesting book that will appeal to a wide-ranging audience as it brings together, in a clear and accessible manner, the best available research with clinical expertise, to address the important question of whether psychotherapy helps people make changes and if so, how. It is definitely worth reading."

Person-Centered and Experiential Psychotherapies, 2010

"Mick Cooper's book is an ambitious endeavour, beautifully executed and an easy read...[it] is a brave, complex venture made readily digestible. It is well worth not just reading but using."

British Journal of Guidance & Counselling, May 2010

"This unique and excellent book from Mick Cooper is a gem right down to its thoughtful and tantalizing cover...Mick Cooper has risen to the challenge of giving us a research findings text that is respectful of a wide range of therapies and is accessible to anyone within the profession. It's a cliche, but this book should be on the shelf of any therapist interested in good, research-based, practice. The sub-title certainly held true for me. The facts really are friendly."

International Transactional Analysis News, 2010

"Mick Cooper's book cuts through the often hyperbolic claims and counter claims of the psychological therapies and has produced a clear guide to the current state of knowledge about what works. Summarising and describing effectively the key findings from the field, his guide is essential reading for practitioners, service providers and people who want evidence to support their choice of therapist."

Jonathan Coe, Chief Executive, Witness

"Beautifully done - clear and to the point. The book separates the wheat from the chaff wonderfully well."

David Cain, editor of Humanistic Psychotherapies: Handbook of Research and Practice (PCCS Books, 2002)

"READ THIS BOOK! This is an excellent account of all the core issues in therapy research."

Norman Claringbull, What is counselling and psychotherapy? (Learning Matters, 2010)

"Essential reading for trainers, trainees, practitioners and those involved in counselling and psychotherapy research...The success of Cooper’s work lies in its clarity, accessibility and user friendliness. In each chapter key points are summarised. Technical terms highlighted, recommended reading indicated and implications for practice signposted."

Andy Hill, Senior Lecturer in Counselling at the University of Salford and Primary Care Psychological Therapist for Bolton PCT

"So well written and laid out that it makes a rattling good read...Every counsellor and therapist should have a copy of this book"

Eisteach, Irish Association for Counselling and Psychotherapy

"Fantastic...it will definitely be recommended reading for our students" Dr. Darren Langdridge, The Open University

"A phenomenal book"

Scott D. Miller, Ph.D., Co-founder of the Centre for Clinical Excellence

"Research reports do not usually make for riveting reading, so I had expected this book to be rather dry. However, nothing could be further from the truth as Mick Cooper has managed to create a text that is interesting and informative as well as engaging...certainly deserves a place on every counsellor and psychotherapist’s bookshelf"

Therapy Today, March 2009

"Hard to put down...a superb job in drawing together such a wide body of information and synthesizing it in a manner that regular 'Joes' like me can understand."

Bill Matthews, Trainer and Therapist

"A great contribution to the literature."

Colin Lago

"A great resource for therapists and a tremendous achievement to have pullled all this often complex information together in such an accessible way."

Joe Armstrong, Lecturer in Counselling, University of Abertay

"A remarkable summary of findings and their implications for practice as we enter the 21st century."

Prof Michael J. Lambert, Brigham Young University

"A fantastic accomplishment. Mick Cooper brings together a vast amount of material in a relevant and interesting way."

Prof John McLeod, Professor of Counselling, University of Abertay Dundee

'The publication of this book couldn’t be more timely… Mick Cooper has a wonderful ability to write about complex things in a clear accessible way"

Laurie Clark, CEO of British Association for Counselling and Psychotherapy

Easier to digest than a large box of chocolates. (Gill Jackman)

About the Author
Mick Cooper is Professor of Counselling Psychology at the University of Roehampton and is a leading international authority in the fields of person-centred, experiential, existential and relational therapies. He is author and co-author of several SAGE books: the bestselling Working at Relational Depth in Counselling and Psychotherapy with Dave Mearns (2005), Existential Therapies (2003) and The Plural Self (1998). His new book with SAGE, Existential Psychotherapy and Counselling: Contributions to a Pluralistic Practice, published in 2015 accompanied by a companion website hosting bespoke video tutorials of key therapeutic skills.

Most helpful customer reviews

3 of 4 people found the following review helpful.
A most useful book for practicing psychotherapists
By Charles J. Oleary
This book is a valuable desk-top resource and a pleasant surprise. Readers will quickly gain up-to-date information on comprehensive research not only on the effectiveness of psychotherapies but what makes them effective and under what conditions. Dr. Cooper is an excellent guide who anticipates readers'questions and makes them accessible with user friendly organization. The book covers the big questions: does therapy work? Which approaches are most proven for what issues? It also divides data into specifics: What client factors,what therapist factors, what relationship factors lead to the best outcomes? Very useful for both practicioner and student. A complete readthrough will be most useful as well as consultation for particular issues like: how important is listening? advice? particular techniques? Very glad to have this book.

2 of 3 people found the following review helpful.
unbiased and of course friendly
By James Foley
This book is indeed essential, although an update would be nice. It is well organized and makes some important concepts clear. It is easy to read yet doesn't fall into the trap of oversimplifying the research, which many sources do in order to promote or discredit a particular brand of psychotherapy. It is so unbiased that I sometimes craved a little editorial commentary, e.g. about how CBT is way overvalued because it's easily manualized and thus more thoroughly studied. I also would like to have seen commentary about who science-based psychotherapy is not just about outcomes. But unlike me, this book has no mission other than making psychotherapy and counseling outcome research easy to understand and learn from. Too bad this book is not well promoted in the USA, it would help both sides in the APA vs. APS, skill vs. science debate be better informed.

0 of 0 people found the following review helpful.
Four Stars
By Mr. Singh
Exactly what I wanted

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[F171.Ebook] Ebook Free Gospel Dialogue, by Watchman Nee

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"That the truth of the gospel might continue with you" (Gal. 2:5) was the burden of brother Watchman Nee as he held a long series of weekly meetings in Shanghai, China, during the years 1930-1931. It is amazing to discover how little we know of gospel truth and how much of what we hold is either inaccurate or incomplete. Due to a deficiency in the truth, our experience of the gospel is circumscribed. Because of a lack in the foundation, the upbuilding is curtailed. It is reassuring to know that the truth of the gospel is Christ and our union with Christ. How very exciting to see that Christ is indeed the Author and Perfecter of faith. This volume contains the gist of a dialogue on the truth of the gospel held between brother Watchman Nee and other believers. The questions are simple and basic but thought-provoking and heart-searching. The answers are all firmly grounded in the Biblical Word of God, because as the Lord himself said in His prayer to the Father, "thy word is truth" (John 17:17). May our faith be strengthened through the knowledge of the gospel, and may the church of the Living God in fact be a pillar and ground of the gospel.

• Sales Rank: #1368113 in Books
• Brand: Christian Fellowship Publisher
• Published on: 1975-06-01
• Original language: English
• Number of items: 1
• Dimensions: 8.22" h x 1.12" w x 5.91" l, .40 pounds
• Binding: Paperback

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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

• Sales Rank: #1546 in Books
• Size: 13.4 x 19
• Color: Black
• Brand: Trend
• Model: T-A67244
• Published on: 2005-01-05
• Released on: 2005-01-05
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 1.00" w x 5.50" l, .10 pounds
• Binding: Paperback
• 304 pages

Features

• Motivational poster that is perfect for classrooms
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Amazon.com Review
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen

From Publishers Weekly
Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice "mindfulness," a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as "non-doing," trust and concentration. He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing. Amusing anecdotes illustrate applications of mindfulness in everyday life, including "Cleaning the Stove While Listening to Bobby McFerrin," "Cat Food Lessons" and two chapters on parenting as a form of meditation (children as "live-in Zen masters"). This warm, witty and wise guide should bring relaxation to stressed-out people. Author tour.
Copyright 1993 Reed Business Information, Inc.

From Library Journal
Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, provides an excellent handbook on living fully in the present moment through mindfulness meditation. This meditative technique, widely used in Buddhist practice, is presented in nonsectarian form with sufficient instructions for the beginner (who may also order the cassette tapes to facilitate disciplined practice). Kabat-Zinn's previous Full Catastrophe Living (Delacorte, 1990) was directed to those in crisis; this book, which is for everyone, includes reflections on the beauty of the present and meditation's emotional and spiritual applications. An important book for public and seminary libraries, and for health and New Age collections.
Copyright 1994 Reed Business Information, Inc.

Most helpful customer reviews

965 of 992 people found the following review helpful.
More than pleasantly surprised
By A Customer
A family member bought this book. I found it sitting on a shelf, glanced at the cover and involuntarily thought to myself "uh oh, granola time," and came within a heartbeat of dismissing the book out of hand. Luckily, I did not. Instead, I read the introduction, and then found myself -- almost in a state of disbelief -- reading on and on. I was amazed to find that the book is not just one more new age book muttering away about a world none of us really lives in. To the contrary, the book is written by someone with a profound understanding of everyday reality, who is astonishingly good at sharing that understanding. This is simply a beautiful little book, beautifully written. I would be curious to know if others are reacting to this book the way I am: I feel compelled to rave about it. I read the book for the first time weeks ago, yet tonight in the grocery store I found myself slowing down, marvelling at the sight of my daughter gaily picking out tomatoes, and consciously basking in the moment. And I'm a middle-aged Republican, not particularly predisposed to spiritual impulses! The author of this book has something timeless and important to impart, and he does so with unusual intelligence and grace. I really like this book -- indeed, I hope I'm forgiven for suspecting that it is a work of genius. I also hope that the author happens to read this review, because he should know how much his work is appreciated!

263 of 277 people found the following review helpful.
If you are interested in meditation, or, if you want to find
By L. Quido
a way to slow the pace of your busy world, Jon Kabat-Zinn can express the "out of body" concepts of meditation in a way that no one else can.
You get to choose: "Wherever you go...." is a book that can be explored over and over, that can start you on a path to a new habit to find within yourself what you need to survive today's busy world; that can help you find a new habit to renew the life you lead. Or, utilize its message just as a brief "chapter read" to jump start the positive if you are not looking for a lifelong habit.
It is very difficult to express, in words, the inner activities that result in becoming comfortable in your own skin. Kabat-Zinn writes thoughtfully and honestly about how he has accomplished this, and what things might work for you. There are many treasures in this book. For me, his ability to describe the rewards one gets from practiced patience, and to impress upon the reader the simplicity of the "body scan" and how it can lead to the habit of lying down meditation are two examples of things that readers can take away at any given time from his book.
Many self-help readers today are looking for the "quick fix" or some small coping practice they can employ to keep their days positive. In some ways, in addition to helping you understand why meditation works and why it can change your life, Kabat-Zinn writes a poetic and illuminating version of the "one minute help" chapters that the "Don't Sweat the Small Stuff" series provided to these readers in the busy working world.
When you couple his vision and ideas with the lovely verse that liberally sprinkles his book (Kabir, Thoreau and Whitman are favorites) you have a quiet and inspirational message that can do more to help you understand and eliminate your stress than can all the meditation, control and organizational techniques advocated in today's America could ever do.
Read "Wherever you go, there you are" and learn how mindfulness can change the course of your daily life for the better. It works.

171 of 179 people found the following review helpful.
In The Timeless Here and Now
By Enigma
My best friend tends to take life slowly and accept it on its own terms...and that facet of his personality has always driven me crazy! :-) The words "slow" and "languid" could never be applied to my lifestyle. I have always hurried through life at such a frantic pace...regretting yesterday and dreaming of tomorrow, yet never truly living in the moment. A year ago I happened upon this book, and it has made an enormous impact on my life. This literary jewel took me to a place I'd never visited before: the realm of 'moment mindfulness.' As the author so eloquently writes,

The lack of mindfulness "...scavenges to fill time, conspires with my mind to keep me unconscious, lulled in a fog of numbness to a certain extent. It has me unavailable to others, missing the play of the light on the table, the smells in the room, the energies of the moment. Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything."

Learning how to immerse myself in this moment, and this moment alone, has been incredibly difficult. Yet the serenity, peace and soul satisfaction experienced therein are priceless. The "Non-Judging" chapter alone is worth the price of the book. Realizing my propensity to constantly evaluate my experiences and hold them up against expectations and standards that I create, often out of fear, has been tremendously liberating. I largely thank this book, and my best friend, for that lesson learned. :-)

I enthusiastically recommend this book to everyone. I find it especially useful to my clients who struggle with childhood abuse issues. Therapy clients who suffer from bi-polar, COPD or Borderline Personality disorders could also be helped significantly from learning the meditation techniques in this book.

We exist as we are, on this plane, in this realm, at this moment in the timeless here and now. And that is enough....more than enough.

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